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Schneider et al., 2005a

Schneider, R.H.; Alexander C.N.; Staggers, F.; Orme-Johnson, D.W.; Rainforth, M.; Salerno, J.W.; Sheppard, W.; Castillo-Richmond, A.; Barnes, V.A.; Nidich, S.I. A randomized controlled trial of stress reduction in African Americans treated for hypertension for over one year. American Journal of Hypertension 18: 88–98, 2005.

Individuals with hypertension who learned the Transcendental Meditation program showed significantly greater reduction of diastolic blood pressure, as well as reduced hypertensive medication, in contrast to muscle relaxation control group and a health education control over a one-year period.

Year
2005
Journal
American Journal of Hypertension
Publication type
Journal
Paper type
Empirical
Collected Papers
Vol. 7, pp. 4682–4693
Section
Health

Findings (2)

Health—Cardiovascular

  • Decreased Diastolic Blood Pressure

    Transcendental Meditation · Randomized controlled trial

  • Decreased Use of Hypertensive Medication

    Transcendental Meditation · Randomized controlled trial

Authors