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Wallace et al., 1971

Wallace, R. K.; Benson, H.; and Wilson A. F. A wakeful hypometabolic physiologic state. American Journal of Physiology 221: 795–799, 1971.

Physiological changes occurring during the practice of the Transcendental Meditation technique indicate a state of deep relaxation along with mental alertness.

Year
1971
Journal
American Journal of Physiology
Publication type
Journal
Paper type
Empirical
Collected Papers
Vol. 1, pp. 79–85
Section
Metabolic Changes

Findings (8)

During the Practice—Respiratory/Metabolic

  • Decreased Metabolic Rate (Decreased Oxygen Consumption and Carbon Dioxide Elimination)

    Transcendental Meditation · State changes within subjects · During TM

  • Normal Arterial Oxygen and Decreased Carbon Dioxide Partial Pressures

    Transcendental Meditation · State changes within subjects · During TM

  • Decreased Respiration Rate Decreased Minute Ventilation

    Transcendental Meditation · State changes within subjects · During TM

During the Practice—Cardiovascular

  • Decreased Heart Rate

    Transcendental Meditation · State changes within subjects · During TM

During the Practice—Electrophysiological

  • Increased Basal Skin Resistance

    Transcendental Meditation · State changes within subjects · During TM

During the Practice—Brain Activity

  • Increased Intensity of EEG Alpha Activity in Frontal and Central Regions

    Transcendental Meditation · State changes within subjects · During TM

  • Episodes of Rhythmical EEG Theta Activity in Frontal Region

    Transcendental Meditation · State changes within subjects · During TM

During the Practice—Biochemical

  • Decreased Arterial Lactate

    Transcendental Meditation · State changes within subjects · During TM

Authors