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Toomey, Pennington et al., 1989

Toomey, M.; Pennington, B.; Chalmers, R.; and Clements, G. The practice of the Transcendental Meditation and TM-Sidhi Programme reverses the physiological ageing process. MERU Research Institute, Mentmore, Buckinghamshire, England, and Department of Biology, University of York, Yorkshire, England, 1982.

Participants in the Transcendental Meditation and TM-Sidhi program were found to have an average biological age which was 7.2 years younger than their average chronological age of 31.8 years. Length of time practicing the Transcendental Meditation and TM-Sidhi program was found to be correlated with reduction in biological age.

Year
1989
Publication type
Collected Papers
Paper type
Empirical
Collected Papers
Vol. 3, pp. 1871–1877
Section
Health

Findings (2)

Health—Aging

  • Younger Biological Age Compared with Norms

    TM-Sidhi program · Cross-sectional comparison of groups · TM-Sidhi

  • Length of Time Practicing the Transcendental Meditation and TM-Sidhi Program Correlated with Younger Biological Age and Younger Functional Age and Predictive of Lower Systolic Blood Pressure and Auditory Threshold

    TM-Sidhi program · Correlation/regression study · TM-Sidhi

Authors