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Seeman et al., 1972

Seeman, W.; Nidich, S.; and Banta, T. Influence of Transcendental Meditation on a measure of self-actualization. Journal of Counseling Psychology 19: 184–187, 1972.

People practicing the Transcendental Meditation technique demonstrated increased self-actualization.

Year
1972
Journal
Journal of Counseling Psychology
Publication type
Journal
Paper type
Empirical
Collected Papers
Vol. 1, pp. 417–419
Section
Development of Personality

Findings (4)

Self Development

  • Increased Self-Actualization

    Transcendental Meditation · Longitudinal with nonrandomized controls

  • Increased Inner-Directedness (Independence, Self-Supportiveness)

    Transcendental Meditation · Longitudinal with nonrandomized controls

  • Enhanced Self-Regard

    Transcendental Meditation · Longitudinal with nonrandomized controls

Social Behavior

  • Increased Spontaneity

    Transcendental Meditation · Longitudinal with nonrandomized controls

Authors