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Boese & Berger, 1989

Boese, E.; and Berger, K. Psychological effects of Transcendental Meditation. Department of Behavioral Science, Milton S. Hershey Medical Center, Pennsylvania State University, Hershey, Pennsylvania, USA, 1971.

Marked decreases in both the number of life situations felt to be a problem and the number of serious problems experienced, as well as improvements in self-image and decreases in hostility, were found in subjects practicing Transcendental Meditation over a six-week period.

Year
1989
Publication type
Collected Papers
Paper type
Empirical
Collected Papers
Vol. 2, pp. 1029–1030
Section
Development of Personality

Findings (3)

Psychological Health

  • Decreased Number of Situations in Life Felt to Be a Problem

    Transcendental Meditation · Longitudinal within group

  • Decreased Number of Serious Problems Experienced

    Transcendental Meditation · Longitudinal within group

Self Development

  • Improved Self-Image; Decreased Hostility

    Transcendental Meditation · Longitudinal within group

Authors