Research on the Transcendental Meditation and TM-Sidhi Programs

1 paper found

• 2018· Health Care for Women International· Empirical
  Goldstein, Leslee; Nidich, Sanford I.; Goodman, Rachel; Goodman, David (2018). The effect of transcendental meditation on self-efficacy, perceived stress, and quality of life in mothers in Uganda. Health Care for Women International. doi:10.1080/07399332.2018.1445254.

  A three-month controlled study of 81 mothers living in poverty in Uganda (42 TM, 39 wait-list controls) reported improved self-efficacy, lower perceived stress, and better mental and physical quality of life in the TM group.

  • Self Development: Greater improvement in general self-efficacy than in wait-list controls.
  • Quality of Life: Lower perceived stress and improved mental and physical quality of life relative to controls.
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